Exercise

BEFORE SURGERY

DATE:_____
Number of repetitions:
________
Number Sets:
________

IN
HOSPITAL

DATE:_____
Number of repetitions:
________
Number Sets:
________
IN SKILLED NURSING

DATE:_____
Number of repetitions:
________
Number Sets:
________

AT
HOME

DATE:_____
Number of repetitions:
________
Number Sets:
________

AT 6 OR 8 WEEK FOLLOW-UP

DATE:_____
Number of repetitions:
________
Number Sets:
________

Total Hip Precautions
(pgs 1-3)

          
How to Roll          
Ankle Pumps          
Glut Sets          
Quad Sets          
Hip & Knee Flexion          
Terminal Knee Extension          
Hip Abduction in Standing          
Straight Leg Raising          
Bridging          
Sidelying Hip Abduction          
Chair Push-Ups          
Hip Extension in Standing          
Hip Abduction in Standing          
Shallow Squats          
Wall Squats          
Toe Raises          
Marching          
Thomas Stretch          
Gastroc Stretch          
Soleus Stretch