Scar Massage:

Scar Massage can be done once the staples are removed and the scar is completely healed (i.e. there are no scabs along the scar line)

It is important to keep a scar soft and flexible. A tight scare can cause the following:

• Decreased mobility of joints, muscles, and tendons
• Pain
• Swelling

Performing the range of motion exercises also assists with scar management. Scar massage will help to desensitize the scar area

Techniques to Massage Scars:

• Using your fingertip, work in a circular movements side to side toword the center of the scar. Also, work diagonally and in an up and down motion. Pinching the scar to stretch the area can also help.
• Pressure applied should be as much as you can tolerate. Begin with light pressure and progress to deeper/firmer pressure.
• Massage is to be done 1 to 2 times daily for 5 minutes each time